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Bowen therapy, or the Bowen technique, is a non-invasive, complementary holistic therapy. It targets certain points on the body with gentle rolling movements to help it balance, repair and reset itself. Clients are believed to experience energy recovery, a reduction in pain and an improvement of function. Developed in the 1950s by Tom Bowen, this therapy is reported to help with a number of conditions and can address the symptoms of stress and anxiety. It is important to note that Bowen therapy focuses on the whole person, not just the condition. Yet the Bowen therapist will know a number of movements that affect certain areas of the body. A Bowen therapist will use pressure that is appropriate for the individual so the movements do not provoke the body’s natural defence system. Therefore Bowen therapy allows our bodies a much needed break, during which they are able to reset.