Price From £125
As busy humans, it is easy to find ourselves spending a lot of our time on autopilot, rushing through life not really noticing what’s going on around us or within us. Either fast-forwarding to an imagined future or reliving (and rewriting) past events, both causing unnecessary stress. Meditation and mindfulness practice can help you learn to be present in the moment. It is not about silencing the mind, but being able to sit with your thoughts without being overwhelmed by them. This can bring calm and balance to the mind and body, reduce stress and anxiety, aid in sleep and improve overall health. A one to one session with one of our meditation and mindfulness teachers can help to kick-start or revive a practice that can change your outlook on life.