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Myo - muscle and fascia surrounds, infuses and protects every tissue, tendon, muscle, bone, ligament and organ of the body. “Is it the muscle that is tight and restricted or the fascia surrounding the muscle which is prohibiting the muscle to release?" Myofascial release is a highly effective form of structural bodywork which seeks to create good function by undoing fascial restrictions which may have occurred from injury, inflammation, over time from poor postural habits or repetitive motion. Therapists work using slow, steady pressure with minimal oil or lotion, locking into the restricted tissue until release occurs. Therapists may use subtle or indirect work or deep and direct work, active or passive client movement. Myofascial release creates greater mobility and function, relieving pain, giving new freedom to movement and a sense of ease and space within the body.